Steve Hall 3x2000m/2:00r row
6,000
Meters
28:46.8
Time
2:23.9
Pace
339
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:46.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 133 |
February 08, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.8 | 6,000 | 2:23.9 | 117 | 704 | 26 | |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 26 | |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 27 | |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 27 | |
| r1,220 |
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Workout Graph
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