Steve Hall 3x2000m/2:00r row
6,000
Meters
28:13.8
Time
2:21.1
Pace
344
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 34:13.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 133 |
February 12, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 6,000 | 2:21.1 | 124 | 728 | 26 | |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 26 | |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 27 | |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 27 | |
| r1,244 |
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Workout Graph
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