Steve Hall 3x2000m/2:00r row
6,000
Meters
28:40.9
Time
2:23.4
Pace
341
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 34:40.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 135 |
February 17, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 6,000 | 2:23.4 | 119 | 708 | 26 | |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 26 | |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 27 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 26 | |
| r1,221 |
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Workout Graph
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