Steve Hall 3x2000m/2:00r row
6,000
Meters
28:30.6
Time
2:22.5
Pace
341
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 34:30.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 134 |
February 19, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.6 | 6,000 | 2:22.5 | 121 | 715 | 26 | |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 26 | |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 26 | |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 26 | |
| r1,237 |
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Workout Graph
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