Steve Hall 3x2000m/2:00r row
6,000
Meters
28:52.3
Time
2:24.3
Pace
338
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 34:52.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 925 |
| Drag Factor | 134 |
February 23, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 6,000 | 2:24.3 | 116 | 700 | 27 | |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 27 | |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 27 | |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 27 | |
| r1,203 |
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Workout Graph
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