Steve Hall 3x2000m/2:00r row
6,000
Meters
28:48.4
Time
2:24.0
Pace
338
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:48.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 134 |
February 26, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 6,000 | 2:24.0 | 117 | 703 | 26 | |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 26 | |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 26 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 26 | |
| r1,220 |
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Workout Graph
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