Steve Hall 3x2000m/2:00r row
6,000
Meters
28:40.0
Time
2:23.3
Pace
340
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 34:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 133 |
February 27, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 6,000 | 2:23.3 | 119 | 709 | 26 | |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 26 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 26 | |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 26 | |
| r1,240 |
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Workout Graph
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