Steve Hall 2x2000m/2:00r row
4,000
Meters
19:18.1
Time
2:24.7
Pace
225
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 23:18.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 130 |
April 11, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,000 | 2:24.7 | 115 | 697 | 26 | |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 26 | |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 26 | |
| r814 |
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Workout Graph
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