Steve Hall 7:08 row
1,452
Meters
7:08.5
Time
2:27.5
Pace
81
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 130 |
August 04, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,452 | 2:27.5 | 109 | 680 | 81 | 25 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 26 |
| 7:07.7 | 452 | 2:28.5 | 107 | 696 | 26 | 25 |
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Workout Graph
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