Steve Hall 10:05 row
2,056m
Meters
10:05.3
Time
2:27.2
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 103 |
October 04, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,056m | 2:27.2 | 110 | 677 | 33 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 34 |
| 10:05.3 | 14m | 3:09.2 | 52 | 477 | 0 |
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First session with the new concept2. An easy 10 minute row. Felt good and not too tired at the end