Steve Hall 18:04 row
3,898m
Meters
18:04.5
Time
2:19.1
Pace
224
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 102 |
October 26, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.5 | 3,898m | 2:19.1 | 130 | 747 | 30 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 |
| 18:04.5 | 631m | 2:26.1 | 112 | 685 | 30 |
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3 x 6 minute reps