Steve Hall 18:04 row
4,015m
Meters
18:04.9
Time
2:15.1
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 105 |
October 27, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.9 | 4,015m | 2:15.1 | 142 | 788 | 30 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 18:04.9 | 670m | 2:17.9 | 133 | 758 | 31 |
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Workout Graph
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