Steve Hall 18:02 row
4,003m
Meters
18:02.9
Time
2:15.2
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 104 |
October 30, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.9 | 4,003m | 2:15.2 | 141 | 786 | 32 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 |
| 18:02.9 | 656m | 2:19.4 | 129 | 744 | 34 |
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Workout Graph
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