Steve Hall 18:04 row
4,034m
Meters
18:04.7
Time
2:14.4
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 103 |
November 01, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 4,034m | 2:14.4 | 144 | 795 | 30 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 18:04.7 | 673m | 2:17.2 | 135 | 766 | 30 |
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Workout Graph
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