Steve Hall 18:05 row
4,033m
Meters
18:05.1
Time
2:14.5
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 104 |
November 02, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.1 | 4,033m | 2:14.5 | 144 | 794 | 31 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 18:05.1 | 677m | 2:16.7 | 137 | 771 | 31 |
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Workout Graph
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