Steve Hall 20:05 row
4,512m
Meters
20:05.3
Time
2:13.5
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 106 |
November 04, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,512m | 2:13.5 | 147 | 805 | 29 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 20:05.3 | 9m | 4:54.4 | 14 | 347 | 0 |
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Workout Graph
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