Steve Hall 20:06 row
4,527m
Meters
20:06.2
Time
2:13.2
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 103 |
November 05, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,527m | 2:13.2 | 148 | 809 | 30 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 20:06.2 | 8m | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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