Steve Hall 20:04 row
4,503m
Meters
20:04.9
Time
2:13.7
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 102 |
November 08, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,503m | 2:13.7 | 146 | 803 | 32 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 20:04.9 | 8m | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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