Steve Hall 20:05 row
4,556m
Meters
20:05.4
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 105 |
November 10, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,556m | 2:12.2 | 151 | 820 | 30 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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