Steve Hall 20:06 row
4,563m
Meters
20:06.6
Time
2:12.2
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 105 |
November 11, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,563m | 2:12.2 | 151 | 821 | 30 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 |
| 20:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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