Steve Hall 20:06 row
4,604m
Meters
20:06.3
Time
2:11.0
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 107 |
November 13, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,604m | 2:11.0 | 156 | 835 | 30 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 |
| 20:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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