Steve Hall v4:00/1:00r...5 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 104 |
November 19, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 30 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 32 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 31 | |
| r: 1:00 | 173m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | |
| r: 1:00 | 135m | |||||
| r788m |
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Workout Graph
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