Steve Hall v5:00/2:00r...5 row
5,575m
Meters
25:00.0
Time
2:14.5
Pace
329
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 106 |
November 21, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,575m | 2:14.5 | 144 | 794 | 29 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | |
| r: 2:00 | 159m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | |
| r429m |
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Workout Graph
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