Steve Hall v5:00/2:00r...9 row
6,544m
Meters
29:00.0
Time
2:12.9
Pace
389
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 104 |
November 24, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,544m | 2:12.9 | 149 | 812 | 29 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | |
| r299m |
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Workout Graph
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