Steve Hall v5:00/2:00r...6 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 106 |
November 28, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 29 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 44m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | |
| r: 2:00 | 18m | |||||
| r202m |
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Workout Graph
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