Steve Hall v10:00/3:00r...3 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 107 |
November 30, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 28 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 28 | |
| r: 3:00 | 39m | |||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 28 | |
| r: 3:00 | 36m | |||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 28 | |
| r75m |
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Workout Graph
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