Steve Hall v6:00/3:00r...4 row
5,543m
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 107 |
December 02, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,543m | 2:09.8 | 160 | 849 | 28 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | |
| r: 3:00 | 107m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | |
| r: 3:00 | 44m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | |
| r: 3:00 | 34m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 12m | |||||
| r197m |
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Workout Graph
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