Steve Hall v10:00/3:00r...3 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 107 |
December 07, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 29 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 29 | |
| r: 3:00 | 24m | |||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 29 | |
| r: 3:00 | 33m | |||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 29 | |
| r57m |
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Workout Graph
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