Steve Hall v4:00/1:00r...7 row
6,445
Meters
28:00.0
Time
2:10.3
Pace
389
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 106 |
December 09, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,445 | 2:10.3 | 158 | 844 | 28 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | |
| r: 1:00 | 10 | |||||
| r201 |
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Workout Graph
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