Steve Hall v3:00/2:00r...6 row
4,313m
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 107 |
December 12, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313m | 2:05.2 | 178 | 913 | 30 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 12m | |||||
| r224m |
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Workout Graph
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