Steve Hall 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 107 |
December 14, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 29 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 29 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 29 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 29 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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