Steve Hall v2:00/2:00r...5 row
3,371m
Meters
14:00.0
Time
2:04.5
Pace
213
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 107 |
December 16, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,371m | 2:04.5 | 181 | 922 | 29 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 61m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 17m | |||||
| r204m |
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Workout Graph
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