Steve Hall v1500m/2:00r...4 row
6,000
Meters
26:13.7
Time
2:11.1
Pace
363
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 34:13.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 105 |
December 21, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.7 | 6,000 | 2:11.1 | 155 | 834 | 29 | |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 29 | |
| r: 2:00 | 73 | |||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 57 | |||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 69 | |||||
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 29 | |
| r: 2:00 | 20 | |||||
| r219 |
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Workout Graph
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