Steve Hall v1000m/1:00r...4 row
4,000m
Meters
17:22.1
Time
2:10.2
Pace
243
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 21:22.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 104 |
December 28, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,000m | 2:10.2 | 158 | 844 | 29 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 42m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:00 | 76m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 29 | |
| r: 1:00 | 32m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 | |
| r: 1:00 | 19m | |||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.