Steve Hall v4:00/2:00r...7 row
4,397m
Meters
19:00.0
Time
2:09.6
Pace
266
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 107 |
January 05, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,397m | 2:09.6 | 161 | 852 | 28 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 196m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 13m | |||||
| r1,162m |
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Workout Graph
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