Steve Hall v10:00/2:00r...2 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 22:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 112 |
January 07, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 28 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 28 | |
| r21m |
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Workout Graph
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