Steve Hall v500m/1:00r...4 row
2,000
Meters
9:14.9
Time
2:18.7
Pace
114
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 13:14.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 110 |
January 02, 2024 07:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 29 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| r: 1:00 | 137 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| r: 1:00 | 111 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| r: 1:00 | 114 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 33 | |
| r: 1:00 | 17 | |||||
| r379 |
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Workout Graph
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