Steve Hall v500m/1:00r...4 row
2,000
Meters
8:52.2
Time
2:13.0
Pace
118
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 12:52.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 111 |
January 03, 2024 07:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | |
| r: 1:00 | 116 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 31 | |
| r: 1:00 | 112 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 33 | |
| r: 1:00 | 103 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 17 | |||||
| r348 |
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Workout Graph
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