Steve Hall v500m/1:00r...4 row
2,000m
Meters
8:59.3
Time
2:14.8
Pace
116
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 12:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 227 |
January 04, 2024 07:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 32 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 36 | |
| r: 1:00 | 129m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 | |
| r: 1:00 | 104m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | |
| r: 1:00 | 105m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 17m | |||||
| r355m |
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Workout Graph
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