Steve Hall v500m/1:00r...4 row
2,000
Meters
9:14.8
Time
2:18.7
Pace
114
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 13:14.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 102 |
January 05, 2024 06:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 32 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 36 | |
| r: 1:00 | 105 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 32 | |
| r: 1:00 | 97 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 31 | |
| r: 1:00 | 107 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 31 | |
| r: 1:00 | 14 | |||||
| r323 |
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Workout Graph
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