Steve Hall v500m/1:00r...5 row
2,500m
Meters
11:16.2
Time
2:15.2
Pace
146
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 16:16.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 125 |
January 07, 2024 07:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,500m | 2:15.2 | 141 | 786 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| r: 1:00 | 128m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 124m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| r: 1:00 | 119m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | |
| r: 1:00 | 137m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | |
| r: 1:00 | 15m | |||||
| r523m |
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Workout Graph
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