Steve Hall v500m/1:00r...5 row
2,500
Meters
10:56.8
Time
2:11.3
Pace
149
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 15:56.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 127 |
January 08, 2024 07:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 2,500 | 2:11.3 | 154 | 831 | 30 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | |
| r: 1:00 | 121 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | |
| r: 1:00 | 115 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 120 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | |
| r: 1:00 | 115 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | |
| r: 1:00 | 14 | |||||
| r485 |
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Workout Graph
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