Steve Hall v1000m/2:00r...3 row
3,000m
Meters
14:04.6
Time
2:20.7
Pace
170
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 18:04.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 126 |
January 09, 2024 07:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,000m | 2:20.7 | 125 | 731 | 28 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 30 | |
| r: 2:00 | 252m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 28 | |
| r: 2:00 | 257m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 28 | |
| r509m |
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Workout Graph
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