Steve Hall v3:00/2:00r...5 row
4,140m
Meters
19:00.0
Time
2:17.6
Pace
238
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 128 |
January 10, 2024 07:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,140m | 2:17.6 | 134 | 761 | 28 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 15m | |||||
| r1,027m |
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Workout Graph
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