Steve Hall 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 127 |
January 11, 2024 08:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 280 | 28 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 28 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 27 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 28 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 55 | 29 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 55 | 31 |
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Workout Graph
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