Steve Hall 5000m row
5,000m
Meters
23:40.7
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 127 |
January 12, 2024 07:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,000m | 2:22.0 | 122 | 720 | 29 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 29 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 29 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 30 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 30 |
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Workout Graph
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