Steve Hall 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 122 |
January 14, 2024 17:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 30 | 136 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 30 | 128 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 30 | 133 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 30 | 137 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 30 | 140 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 | 146 |
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Workout Graph
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