Steve Hall v2000m/2:00r...3 row
6,000m
Meters
28:02.1
Time
2:20.1
Pace
343
Calories
127
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 32:02.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 124 |
January 15, 2024 07:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.1 | 6,000m | 2:20.1 | 127 | 737 | 30 | 127 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 30 | 127 | |
| r: 2:00 | 247m | ||||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 29 | 128 | |
| r: 2:00 | 247m | ||||||
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 31 | 126 | |
| r494m |
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Workout Graph
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