Steve Hall v2000m/2:00r...3 row
6,000m
Meters
28:11.7
Time
2:20.9
Pace
342
Calories
123
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 34:11.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 127 |
January 18, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.7 | 6,000m | 2:20.9 | 125 | 729 | 29 | 123 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 29 | 123 | |
| r: 2:00 | 255m | ||||||
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 30 | 122 | |
| r: 2:00 | 262m | ||||||
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 30 | 125 | |
| r: 2:00 | 18m | ||||||
| r535m |
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Workout Graph
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