Steve Hall v1000m/1:00r...4 row
6,000m
Meters
27:39.3
Time
2:18.2
Pace
346
Calories
124
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 31:39.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 129 |
January 19, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.3 | 6,000m | 2:18.2 | 132 | 755 | 29 | 124 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 30 | 115 | |
| r: 1:00 | 134m | ||||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 29 | 125 | |
| r: 2:00 | 275m | ||||||
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 30 | 130 | |
| r: 1:00 | 142m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 30 | 129 | |
| r551m |
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Workout Graph
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